Common Signs of Insomnia

• If you find yourself having difficulty falling asleep or staying asleep most nights, it’s important to acknowledge the symptoms.

• Waking up frequently during the night or too early in the morning and not being able to return to sleep can be a key indicator of insomnia.

• Feeling tired or sluggish during the day, despite having spent enough time in bed, may signal that your sleep quality is poor.

• Do you struggle to concentrate or remember things? This cognitive fog is a common symptom of insufficient sleep.

• Irritability or mood swings can occur when you’re not getting the rest you need, affecting your overall well-being.

• Are you relying on caffeine or other stimulants to get through the day? This can be a sign that your sleep issues are impacting your daily life.

• Physical discomfort or restlessness in bed may prevent you from falling asleep or staying asleep throughout the night.